This Rope's Not Just for Jumping!

The jump rope is one of the most inexpensive and versatile pieces of equipment your child or school can own. The jump rope has been neglected, made available primarily for girls, and has been used for a single purpose: jumping. The rope should be 7-8 feet in length and be flexible and pliable. With a little imagination and creativity, look at the rope and think of all the things you can do with it besides jumping.

Snakes: Two people hold each end of the rope and wiggle it by the feet of the children like it’s a snake. The object is that the kids have to jump over the “snake.”

Walking the Snake: Place a 16’ jump rope on the ground in a zigzag pattern. Invite the children to walk on the rope as if it were a tightrope. This simple activity builds a surprising number of skills! Eye-foot coordination...balance...taking turns...and more.

High Water - Low Water: Two people hold each end of the rope. Children take turns leaping over the rope. Increase the height after everyone has had a turn. Provide a mat for safe landings.

Wind the Clock: One person spins around while holding one end of the rope. The rope is swung around in a circle along the ground. Children jump over the rope as it nears their feet. The children usually chant a nursery rhyme like “Hickory Dickory Dock” or some other rhyme to make it more fun.

Jump the Brook: Two ropes placed on the ground in the shape of a “V” become the “brook.” The ropes touch at one end and are angled so that each jump across the brook is longer and becomes a bigger jump.

Rope Obstacle Course: Thread a rope between the slots or notches in the top of two cones for jumping over or crawling under. Make three circles with three ropes. Jump from one circle to the next. Lay a rope in a straight line that is to be followed or straddled. Place two ropes parallel to each other and one foot apart. This can be a path for walking, jogging, jumping or hopping.

All Aboard: Young children don’t really have the coordination to jump rope, but they can hang onto the rope with a bunch of their friends and pretend to be a train. Make your very own Wooden Train Whistle and with a “Choo! Choo!” children can move from place to place while having fun!

Make A Shape: Ask children to place their rope on the ground and make a circle. Call out directions for children to, “Jump into the circle. Turn around inside the circle. Jump out of the circle. Walk around the circle. Put your foot in the circle. Put your whole body over the circle.” After children know the game, move on to other shapes such as a triangle or square.

Remember, most of these activities can be accomplished using your homemade Bread Bag Jump Rope or even a thick piece of yarn.

Discount School Supply® Product Recommendations:
Nylon Jump Ropes (RPST or JMPRP16)
Angeles® Tumbling Mat (TMAT)
Obstacle Course Activity Set (OCSET)
Wooden Train Whistles (CHOO)
Jumbo Roving Yarn (ROVING)

An Egg-cellent Game!

I must share with you a new “find” that I just LOVE! It encourages movement and provides a multitude of other benefits too -- balance, coordination, cooperation, and fine motor skills. The item, Egg and Spoon Race (AP25028J) gives a new twist to the old classic Egg and Spoon Pass. This new version is definitely appropriate for the toddler and preschoolers but school-agers love it too. Parents and teachers will also “crack-up” when they see what happens when the egg drops from the spoon. Instead of chocolate bunnies and Easter candy, I’m planning on adding Egg and Spoon Race to all five of my grandchildren’s baskets! What fun we’ll have as we play the following game.

Egg and Spoon Race
Materials:
Egg and Spoon Race (4 plastic spoons, 4 egg bean bags, 4 re-breakable eggshells) - AP25028J
Colored Cones - SETC
Hop Around Steps - HOPPA
Available indoor or outdoor space

Set Up:
1. Place cones 10-20 feet across from each other to designate “start” and “finish” lines.

2. Place Hop Around Steps two feet apart from each other between the start and finish lines.

Let’s Get Started:1. Divide the children into four groups (teams or squads) of equal numbers. Children in each team stand in a straight line or row, one person behind the other.

2. Provide the first child on each team with a spoon and egg.

3. The first child places the egg in the bowl of the spoon.

4. On the command, “Ready, Set, GO!” the race begins as the child walks in and around the Hop Around Steps to the “finish” cone on the opposite side, circles around it, and walks back to his team.

5. He gives the egg and spoon to the second member of his team who then walks holding the egg and spoon and weaving in and out of the Hop Around Steps and back to the start where he passes the egg to next member on his team.

6. The game is over when every child has had a turn carrying the egg in the spoon and the child who started the relay returns to the head of the line.

7. If the egg drops out of the spoon, the child must stop, pick up the egg bean bag and eggshell, put it back together, place it on his spoon and then continue.

Furthermore: 
 • With younger children have them just walk from the start to the finish and drop the egg into a bucket.

• With older children challenge them to travel in a different way, i.e., run, jump, walk backwards, skip.

• Toddlers can toss the egg and watch them break. The eggs actually sound like real eggs breaking when they hit the floor.

• Set out a Balance Beam (248) and have the children hold the egg and spoon as they walk across the beam.

Put Your Best Foot Forward in 2012

A study just published this month in “Pediatrics,” the journal of the American Academy of Pediatrics, found that kids spend about 70% to 83% of their time in child care being sedentary, not counting the time spent eating and napping. Only 2% to 3% of the time is spent in vigorous activities. Educators know vigorous activity is important to children. But they cited several barriers, including concerns about injuries, focus on academics and limited outdoor space and playground equipment. Research shows that children are more likely to be active if they are given time, space, freedom, and simple equipment (balls, hoops, and jump ropes). “Put your best foot forward” means to embark on a journey or task with purpose and gusto. Make a good start this year by planning and including physical activity outdoors and inside...while also meeting curriculum standards Be a great role model. Encourage and participate with children in physical activity. Adults demonstrate the importance of health and fitness through their actions as well as their words. Let’s get ‘em moving! Here’s how...

1. Go outside and play Shadow Tag: Instead of tagging bodies, the children step on each others’ shadows in this run and chase game.

2. Shadow Freeze: Play lively music and have children move in the open space. When the music stops, children must “freeze” their shadows. How long can they hold their shadows still? When the music starts again the children resume moving.

3. Shadow Dancing: Imitate each other’s movements. “Shadow Dancing Song” by Greg and Steve on “Kids in Motion” CD.

4. Shape Parade: Take your rhythm instruments outdoors and have a parade. Use appropriate marching music. Draw large shapes (circle, triangle, square, rectangle) with chalk on your outdoor surface. Have children march with instruments around each shape.

5. Create a unique movement path by placing Riverstones (AP6226J) or Activity Hoops on the ground. Pretend they are rocks in a river. Get from one side to the other without stepping in the river.

6. Go for a Wacky Walk: Place Movement Spots (arrows, shapes, hands and feet spots) on the ground outside. Make paths for children to go in straight lines, then zig-zag lines, then curvy lines, and then try walking backwards. Place the hands and feet spots in such a way to encourage children to walk like dogs or bears.

7. I Spy: Go outside and take turns saying, “I spy something ______” and then have the children run to that object

8. Include motor skill challenges during transition times. For example, “Let’s jump like frogs to circle time,” or “Please hop on one foot back to your seat.”
9. Snakes: Give each child a Nylon Jump Rope (RPST) and instruct them to place their rope on the ground in the shape of a “snake.” The snakes should all look different. When you say, “walk,” the children are to walk around without stepping on any of the rope snakes. Now add a variety of other locomotor movements as ways to travel around the snakes--tiptoe, run, jump, hop, gallop, skip, walk backwards.

10. One, Two, Buckle My Shoe: Take children outside and have them line up (shoulder to shoulder) facing you. Instruct children to clap and jump on the numbers in the rhyme and then act out the words. Do it in unison.

                        One, two...Buckle my shoe.
                        Three, four...Shut the door.
                        Five, six...Pick up sticks.
                        Seven, eight...Lay them straight.
                        Nine, ten...A big fat hen.

On the word “hen” let children run in a circle counting from one to ten. On ten, they must be back in place to start the rhyme again.

Alligator in the Swamp

Toddlers to preschoolers will enjoy letting their imaginations “run wild” as they take a trip over a bridge (carrying a baby doll, animal or other object) crossing a swamp where a hungry alligator lives. Children are to walk the beam and put the object they are holding into a basket at the other end of the beam. When crossing the "swamp" children chant, "I'm walking, I'm walking, I'm walking across the swamp. I hope that alligator doesn't go chomp." Explain that the alligator who lives in the swamp will not bother the children as long as they stay on the beam and don’t drop anything that they are carrying. If they do drop something or step off the beam, the alligator (you) will chase them until they deposit everything they are carrying in the basket. This is play with a purpose -- promoting physical, cognitive and social emotional development. What fun...and learning!

Materials and Set Up:
1. Low Balance Beam (248) - a bridge over a swamp (floor) where a hungry alligator lives.
2. Variety of safe objects to carry—soft babies, plastic animals, beanbags, blocks, etc.
3. Basket or bucket placed at far end of balance beam.
4. Adult to role play alligator moving around in open space (swamp).

Lets Get Started:
1. Give child one object.
2. Ask child to walk (heel-toe) across the balance beam slowly carrying the soft object, chanting, "I'm walking, I'm walking, I'm walking across the swamp. I hope that alligator doesn't go chomp."
3. When child reaches end of the beam they are to toss or drop the object into the basket.
4. Explain to children that they should not step off the beam or drop anything into the swamp (floor) because the hungry alligator (adult with extended arms moving up and down like alligator’s jaws) will chase them until they put what they are carrying into the basket.

Furthermore:
1. Give children more things to carry each time they attempt to walk across the alligator swamp.
2. Ask children to carry beanbags balanced on their heads and shoulders.
3. Have children move across the balance beam using other modes of travel. Continue by interjecting other movements such as: “I'm swimming, I'm swimming, I'm swimming across the swamp. I hope that alligator doesn't go chomp.” Can also do tip toeing, jumping etc.

Objectives/Learning Outcomes:
1. Gross motor coordination—using the trunk and large muscles and limbs of the body—to walk with legs and hold and toss items with arms and hands. Gross motor movement is the predecessor to fine motor skills that are required for formal school work.
2. Dynamic Balance—being able to hold the position of the body when the body is moving—walking across the balance beam. Self-control is important for learning.
3. Eye hand coordination—eyes and hands working together to toss the beanbag into the basket. Eyes and hands need to work together in order to write.
4. Imagery—formation of mental images by memory, imagination or fancy—pretending to cross a bridge over a swamp inhabited by an alligator. Imagination is the precursor to intellectual development.
5. Self-confidence—faith in oneself and one’s own abilities---children can cross balance beam and deliver the object without dropping it.

Product Recommendations:
Balance Beam (248)
Step-A-Logs (STEPLOG)
Beanbags (MEGABEAN and CBB)
Plastic Animals (BABYFARM and BABYZOO)
Multicultural Velour Soft Babies (ALL4BY)
Soft Velour Blocks (VLRBLK)
Willow Baskets (WILLOW)

Rainy Day Active Play Ideas

No shoes, no problem! It’s summertime. It’s wet and warm outside and water play comes naturally to young children. And don’t hesitate to join in too. As long as there is no lightning or thunder, being outside is a joyful experience! “Get your feet wet” with some of these rainy day active play ideas.

1. Splash and jump in puddles. Ask the children, “How many puddles did you find to jump in?

2. Blow bubbles in the rain. Challenge the children to pop them using sand blocks or to catch them with a chopstick.

3. Run and find a rainbow. If it’s a sunny rainy day, chances are that you just might spot a rainbow or two. Encourage the children to run to it and try to find the legendary “pot of gold” at the end of the rainbow. If no rainbow in sight, let children run with their own Rainbow Dancing Wrist Band in hand.

4. Colorful rain dance. Allow children to paint an arm or leg with Colorations® Simply Washable Tempera paint or even draw a silly face on their stomach. Now it’s time to get out in the rain and “dance, dance, dance” until the color washes away.

5. Nature walk and insect and crawly critter hunt. Some bugs become active when it rains. Bring along a magnifying glass to look along sidewalks, in the grasses, or under rocks and pieces of wood to find worms, beetles, slugs, snails, roly-polies, ants.

6. Wet and Wild Obstacle Course. Kick a ball around cones, walk the river logs (Step-A-Logs Balance Beam), jump the river (two jump ropes laid on the ground in a V-shape), toss soggy foam balls into a bucket, and go mountain climbing in the rain (Cones and Poles -- thread a pole horizontally through medium or high level holes in two cones to make a crossbar (mountain) for climbing (stepping over).

Jump, run, walk, kick, dance, toss, throw are all active verbs that encourage active play.

Head outside and have some rainy day fun!

Obstacle Courses = A"maze"ing Fun!

Versatile and inviting, an obstacle course can be great fun for young children, and a course is easy to set up inside or out. Weather permitting, consider setting up the course outside. Fresh air can help energize brains and bodies!

An obstacle course is an arrangement of physical challenges or tasks, using simple equipment, set in a line or route around an area. For young children, moving around, over, under and through an obstacle course promotes motor planning abilities, physical skills and movement concepts. Colored yarn, chalk, traffic signs or hand and feet prints can be used for the children to follow. Depending on the age of the children, start with 4 to 6 tasks or events that make a simple yet challenging course. Spread out the obstacle course as much as possible. Adapt, add and change the course to fit your location and abilities of the children.

Before children attempt any obstacle course, ask them to watch as you or a child demonstrate the “how-to’s” (verbally describe directions for each task). Next, line up everybody behind each other at the start of the course and tell them to follow the leader through the course while you describe the physical challenges they are attempting. Emphasize that the obstacle course is not a race and they should not speed through the activities. The teacher or adult leader should stress to the children to keep some space between them. If a “traffic jam” does occur, tell the children to please wait patiently while the person in front of them completes the challenge on the equipment before proceeding ahead.

Having a theme or focus for an obstacle course provides structured physical activity for children because it is purposeful play with a clear goal. An all-time favorite is the “The Super Daring Obstacle Course.” It’s adventurous because of the "maze" of obstacles and the “perilous dangers” the children are challenged to avoid by correctly maneuvering through the course. “Dangers” are pretend and explained with great fanfare, such as the “quicksand” area or the “bottomless swap.” The more creative and imaginative the adventure, the more the children will love it!

The Super Daring Obstacle Course:

1. Start--place a pole, rope or piece of clothesline between two cones to make a crossbar for jumping over. Place a hoop on the ground on the other side of the rope or crossbar for children to jump into. Children jump over the “flaming” rope/bar and land with two feet in the hoop.

2. Jumping Pattern--place 4 hoops in a hopscotch pattern. Children jump with two feet into the first large hoop; straddle jump (feet apart) into the medium hoops placed side by side; end with two feet together again in the last large hoop.

3. Bridge Walk--place a rope lengthwise on the ground or set up a balance beam. Children try to walk heel-toe from one end of the beam/rope to the other, balancing above the “bottomless swamp.”

4. Helpful Turtles--place 4 to 6 spot markers, Hop Around Steps or Balance Pods in a row 6- 12” from each other. Encourage children to step or leap from one spot marker (shells of turtles to help them avoid the “quicksand”) to the next as they travel on their adventure.

5. Tunnel of No Return--set up a cloth or nylon tunnel or use a large box. Children creep through quietly on hands and knees to avoid waking the “alligators.”

6. Perilous Path--set up 4 to 6 cones in a row about 2-4’ apart from each other to make a pathway. Children to travel in a zigzag pattern, snaking their way around and through without waking the “snakes.”

7. Stop--place a tumbling mat several feet away from the last cones of the Perilous Path. Children run to the mat and fall down on it or log roll to the end, survivors of The Super Daring Obstacle Course!

8. Direct children to the start of the course as you inevitably hear them ask, “Can we do it again? Can we do it again?”

As I once heard a child say, “The obstacle course is THE BEST thing I like at school!” It’s a wonderful thing for preschool teachers and early childhood caregivers to include as part of physical activity or movement programs.