Friday, December 3, 2010

No Batteries Required: 5 Great Gifts That Get Kids Moving

1. Balls -- Throw them, toss them, catch them, roll them, kick them, bounce them. Children of all ages love balls. They develop gross motor and fine motor skills, as well as hand-eye coordination. A Basketball Hoop, Soccer Goal, or Target Toss make for a value added gift that spans across ages!

2. Jump Ropes -- Simple and inexpensive, this piece of equipment can be taken anywhere. Jumping rope is a cardiovascular activity which also improves strength, balance, agility and coordination. Preschoolers, not ready to jump rope, can walk and balance on a straight or curved rope on the ground or jump over a stationary rope held a few inches off the ground.

3. Hoops -- What goes around comes around! When using hoops, the goal is to keep the hoop moving on your hips as long as possible. The hoop can also be rotated around other parts of the body-- arms, legs, neck-- just for the fun of it. Young children can roll the hoop and run to catch it before it falls flat on the ground. There are even smaller Activity Hoops that some children will feel more comfortable using. The Hula Hoop was inducted into the Toy Hall of Fame in 1999. While still being fun for children to play with, it has taken a turn in even offering health benefits for adult fitness.

4. Trikes & Wheeled Toys -- Experts recommend about 1½ to 2 hours of physical activity for toddlers and preschoolers daily, especially outdoor activities like pedaling a tricycle and using push/pull/ride toys. The tricycle is a great first set of wheels for children younger than 5. Inside or out, time spent wheeling around puts children in the “driver’s seat,” allowing them to explore the limits of their skills in a positive way. Watching a child’s excitement as he or she learns to ride their first trike is thrilling and fun! Plus, tricycles are such a memorable part of childhood.

5. Hopscotch -- Whether you make your own grid with some Sidewalk Chalk or purchase a Hopscotch Play Carpet, the game of hopscotch is a classic children’s game. Start by tossing the marker (typically a stone, coin or bean bag) into the first square. The player then hops through the course, skipping the square with the marker on it. Single squares must be hopped on one foot. Side by side squares are straddle jumped, with the left foot landing in the left square, and the right foot landing in the right square. The idea is to go through the entire course without losing your balance. After you get to the top, you turn and head back down the course picking up the stone or bean bag when you come to it. If you complete the course without falling, stepping on a line, or missing one of the boxes, you throw the marker to the next numbered box and repeat the process. If you don’t complete the course, you must wait your turn and then start in the box where you ended your previous turn. Hopscotch lets kids hop and jump their way to being more physically active while developing balance, coordination and flexibility.

Why not give a gift that keeps on giving? Active gifts will give children endless hours of fun, keep them moving and fit and developing important motor skills.

2 comments:

Mike Heppert said...

It's often said that we eat what's in the house. It can also be said that we move to what's in the house. Great gifts. Great article.

Sharron said...

I like your analogy Mike and appreciate the feedback.